My Source Of Motivation

Great news: Happiness can spread among people in social networks, according to recent research. Joy can literally extend from person to person up to three degrees removed from one another.

My jaw dropped when I read this the other day in an article by Elizabeth Landau for CNN. This piece fascinated me so much I had to share it with you. This is definitely knowledge worth spreading!

Happiness is Contagious in Social Networks

by Elizabeth Landau, CNN

If you’re feeling great today, you may end up inadvertently spreading the joy to someone you don’t even know.

New research shows that in a social network, happiness spreads among people up to three degrees removed from one another. That means when you feel happy, a friend of a friend of a friend has a slightly higher likelihood of feeling happy too.

The lesson is that taking control of your own happiness can positively affect others, says James Fowler, co-author of the study and professor of political science at the University of California in San Diego.

“We get this chain reaction in happiness that I think increases the stakes in terms of us trying to shape our own moods to make sure we have a positive impact on people we know and love,” he said.

Sadness also spreads in a network, but not as quickly, the researchers found. Each happy friend increases your own chance of being happy by 9 percent, whereas each unhappy friend decreases it by 7 percent. This reflects the total effect of all social contacts.

When framing the question differently, the study found that you are 15 percent more likely to be happy if a direct connection is happy, 10 percent if the friend of a friend is happy, and 6 percent if it’s a friend of a friend of a friend.

The study, published in the British Medical Journal, used data from the Framingham Heart Study to recreate a network of 4,739. Fowler and co-author Dr. Nicholas Christakis of Harvard Medical School charted friends, spouses and siblings in the network, and used their self-reported happiness ratings from 1983 to 2003.

Daniel Gilbert, professor of psychology at Harvard University and author of “Stumbling on Happiness,” called the study “a stunning paper by two of the most respected scientists in the field” in a statement he e-mailed to CNN.

“We’ve known for some time that social relationships are the best predictor of human happiness, and this paper shows that the effect is much more powerful than anyone realized,” Gilbert said. “It is sometimes said that you can’t be happier than your least happy child. It is truly amazing to discover that when you replace the word ‘child’ with ‘best friend’s neighbor’s uncle,’ the sentence is still true.”

If you are the hub of a large network of people — that is, if you have a lot of connected friends or a wide social circle — you are more likely to become happy, the study found.

But the reverse is not true.

“You might only have one friend or two friends or something like that, and if you become happy, you’re not going to try to get more friends. You’re probably going to stick with what worked in the first place,” Fowler said.

The researchers are also looking at the phenomenon on Facebook, which has more than 120 million active users. This study, which has not yet been published, looked at who smiles in their profile pictures who doesn’t, and whether their connections also smile or not, Fowler said.

“We find smiling profiles cluster in much the same way as happiness is clustering in the Framingham Heart Study,” he said.

It’s not just happiness that spreads in a social network. Fowler and Christakis have also looked at trends in cigarette smoking and obesity using the parts of the heart study network.

They found that when someone quits, a friend’s likelihood of quitting smoking was 36 percent. Moreover, clusters of people who may not know one another gave up smoking around the same time, the authors showed in a New England Journal of Medicine article in May.

Social ties also affect obesity. A person’s likelihood of becoming obese increased by 57 percent if he or she had a friend who became obese in a given time period, Fowler and Christakis showed in a paper in the New England Journal of Medicine in July 2007.

And, like happiness, both smoking behavior and obesity seem to spread within three degrees of separation in a social network, Fowler said. Beyond three, things get fuzzier.

“Eventually you get out far enough in the social network that you’re competing with all these other cascades of happiness and unhappiness that are sort of duking it out,” he said. “Happiness on average wins, but once you get far enough away from someone in a social network, it’s not possible to detect their effect anymore.”

GratitudeLog.com, The Website that Spreads Happiness

This phenomenon is precisely what Mike Reining and Vishen Lakhiani, the guys behind GratitudeLog.com, a new website focused on gratitude, are trying to tap into.

I know these guys, and it’s their dream to make the world a happier, more joyful and abundant place. I hope some of you have signed up to GratitudeLog. We’ve mentioned it on FinerMinds a few times. (Those of you who are actively using the website; you’ll know what I’m talking about!)

On GratitudeLog, you can easily log what you’re grateful for everyday, which in itself is a powerful exercise. Research shows that practicing gratitude each day boosts your happiness set point by 25%. But there are additional happiness gains to be had by using GratitudeLog that you won’t get by keeping a private gratitude journal.

First, even just going to the website and seeing thousands of people sharing what they’re grateful for is guaranteed to put a smile on your face. As for the second benefit, you can use GratitudeLog to send and receive appreciation among other users and your friends.

This is a social network based just on happiness and gratitude, and, well, being a part of that is positively joyful.

Check it Out: www.GratitudeLog.com

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